Both times I started running postpartum (after the doctor approved it of course) I ended up getting injured. Both times I thought I can do this, but my body disagreed. So I was not only in the search of quick healing but also a good injury prevention book.
My favorite running injury prevention book I found hands down is “Running Strong” by Dr. Jordan Metzl. Not only does it cover a variety of types of injuries, but also ways to help avoiding them. It is filled with photographs and illustrated anatomy to better show injury and prevention.
Whether you are a runner or lover of physical fitness, this is a must have book in your home library!