A common question I hear is “What do you eat in a day?” When I tell people what I typically eat, and they realize it usually isn’t from eating out there tends to be an exhausted sigh. I’m not a nutritionist or a doctor, but I can honestly say that eating in has changed my entire outlook on food and nutrition!
So, here I am sharing with you “What I Ate” in a day!
Breakfast: Fried eggs topped with homemade peach salsa
Lunch: Turkey salad with homemade dressing, and bell pepper with hummus
Dinner: Steak and mixed sweet potato and radish chips
Dessert: Frozen banana with peanut butter and chocolate protein powder
Estimated Calories: 1,350
I’m 5’3″ and tend to aim my calories between 1,200 to 1,500 depending on how active I am within the day. Hope this gives you some insight and inspiration to eat in!