What I Ate

A common question I hear is “What do you eat in a day?” When I tell people what I typically eat, and they realize it usually isn’t from eating out there tends to be an exhausted sigh. I’m not a nutritionist or a doctor, but I can honestly say that eating in has changed my entire outlook on food and nutrition!

So, here I am sharing with you “What I Ate” in a day!14081352_917571568355164_1353659518_n

Breakfast: Fried eggs topped with homemade peach salsa

Lunch: Turkey salad with homemade dressing, and bell pepper with hummus

Dinner: Steak and mixed sweet potato and radish chips

Dessert: Frozen banana with peanut butter and chocolate protein powder

Estimated Calories: 1,350

I’m 5’3″ and tend to aim my calories between 1,200 to 1,500 depending on how active I am within the day. Hope this gives you some insight and inspiration to eat in!

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