It may seem like common sense that exercise is good for you, but for some people they might be looking for an extra push. “8 Keys to Mental Health Through Exercise” by Christina G. Hibbert is the book that explains to every last detail about how great exercise is for your mental health. Hibbert explores a variety of issues related to mental health, how exercise improves it, overcoming roadblocks, staying motivating, and general tips.
I would recommend this book to anyone who works in the profession of health and fitness. I can imagine that this is an excellent book for those who are physical trainers, because it will help provide that language and references trainers can use to help clients.
Happy Reading! XO