Weekly Run Review

Wow, I can’t believe I’m writing this, but last week I felt defeated. I’m also going to be honest here (I know sometimes on blogs and/or social media people’s lives may seem flawless), but I’m here to tell you that there are flaws. Honestly, I planned my week poorly when it came to running. Not only was I flying back from NY, “mommyied”, worked, and celebrated my birthday but I also had to fit in miles for the week. I thought, “gosh, I’m so busy at the beginning, I’ll squeeze it in at the end of the week.” In theory sure that sounds great, but in actuality between stormy weather, mommy schedules, and leg pain I ran once. ONCE!

The one time I ran was for 5 miles, and I felt AMAZING! It is embarrassing to say though that it was my only time I ran for the week which is way off for my training. Sure I can beat myself up, and the perfectionist in me sure wants to, but I’m reminding myself that like many things in life there is always room for improvement. I’m choosing to evaluate where things went wrong and see what I can do to improve it so that I do not have this sort of week again.

Here are some examples:

  • Finally get around to setting up my treadmill space in the basement (we are still in the “moving in” stage” down there) so that I can run in case of a storm
  • Go to bed earlier so that I can wake up earlier to run
  • Get reflective gear to feel comfortable running outdoors in the dark/dawn/dusk (already done)
  • Investigate options for sore legs as in compression socks, new shoes, strengthening and stretchingpic
  • Find a running partner to help me feel more accountable
  • Run shorter distances more frequently in case weeks get so busy I can’t commit to multiple long runs each week

After I rested when my legs felt like they were going to fall off, I planned on running 2 miles on Sunday,
but was pleased with running 3 just because I felt so good.

Running is about learning, being able to accept and handle what you learn, and implement improvement. Keep your chin up and your laces tied 😉

XO

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