What I’ve learned about Intermittent Fasting

When I told my husband that I was going to try intermittent fasting he thought that it was totally unnecessary, which made me laugh because that’s how he naturally eats without even realizing it! I’m into trying new things, and thought let’s just see what it’s all about.

My experiences with it might be totally different than yours, but here’s my experience in a nutshell:

  • I am HUNGRY during my fasts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • It strengthens my willpower
  • Food smells are intensified
  • I get full faster
  • If you go to bed early and skip breakfast=you’ve fasted 16 hours!

So far I’ve done intermittent fasting for 6 days. I’m not sure if I can tell a difference, but most likely it’s too early to see one. Everyone I know who have tried it has loved it, which makes me think I should continue for at least a little bit more to see if I can tell any difference in my energy levels.

Basically, to be continued…!

XO,

Katie

 

 

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