Empty Promises

I literally was just scrolling Pinterest just now, and saw something that made me want to write this post. It was a pin titled: “Lose 10 inches in 10 days!” Not trying to be negative, but seriously? There are so many “fad” diets that have grand promises like this one, but they end up just being empty promises. Why is that? Well, healthy living is about making permanent changes to your lifestyle. It isn’t about quick fixes, easy changes, fast results. It is about living healthy, for good. So my request to you is to be wary of these empty promises on your journey to health.

Live healthy, live simply, live well.

XO, Kate

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