10 Reasons to Drink Water

Keeping hydrated is important specifically through drinking water, and so here are some benefits.

10 Reasons to Drink Water

  1. Hydration helps maintain clear thinking and better concentration
  2. Flushes toxins from the body
  3. Increases metabolism
  4. Helps protect joins and organs
  5. Helps nutrients and oxygen travel to organs and cells
  6. Digestive “regularity”
  7. Hydrates eyes while avoiding under eye bags
  8. Regulates body temperature
  9. Freshens breath
  10. Curbs cravings/appetite

It’s best to have at least eight 8 oz glasses of water daily.

Cheers!

Kate

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s