Book Review: Diet Right for Your Personality Type by Jen Widerstrom

This past Friday I got the chance to hear Jen Widerstrom talk about her new book, “Diet Right for Your Personality Type.” Just a couple months ago while I was writing a personal mission statement and listing the people I admire, I wrote “Jen Widerstrom.” The next day I found out via her instagram that […]

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Book Review: Elena Vanishing

Typically I like suggesting books that are mainly warm fuzzies and good vibes, but today I have a book I wanted to share because it is an important one to recognize. “Elena Vanishing” is a memoir about Elena but uniquely written by her mother Clare. Depending on how much of a reader you are that […]

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Book Review: 8 Keys to Mental Health Through Exercise

It may seem like common sense that exercise is good for you, but for some people they might beΒ looking for an extra push. “8 Keys to Mental Health Through Exercise” by Christina G. Hibbert is the book that explains to every last detail about how great exercise is for your mental health. Hibbert explores a […]

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