Vegetarian (again)

Since the 6th grade I was about animal rights, but by the time I was a high school freshman I decided to go a step further, vegetarianism. Honestly, I had no idea how to eat; I basically ate what I would have eaten but just took out the meat. A lot of my diet involved […]

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MiddleCoast Cooks: Healthy Banana Chocolate Chip Cookie

One thing you may start noticing about me is that I LOVE bananas! I think they are a great snack, great to toss into a smoothie, great to mush into a frozen treat, and also great for baking cookies! So I found a recipe for banana coconut cookies, and from that I fine tuned it […]

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What I Ate

A common question I hear is “What do you eat in a day?” When I tell people what I typically eat, and they realize it usually isn’t from eating outย there tends to be an exhausted sigh. I’m not a nutritionist or a doctor, but I can honestly say thatย eating in has changed my entire outlook […]

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Wholemost30

<a href=”http://www.bloglovin.com/blog/18187747/?claim=4bg88fjd33r”>Follow my blog with Bloglovin</a> Like many others I began the month of January with much excitement for #JanuaryWhole30 or #Whole30isepic! And like some I was #Wholemost30. I was going strong, feeling great, and trying new foods and recipes that were oh-so-delicious, but then came the cold of all colds. It started with my […]

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A Burger Don’t

If I ever eat fast food (which is rare) I might opt for Potbelly, Panera, Chipotle, or Subway. It has been years since I have eaten at any burger fast food place, and in all honesty last time I did I didn’t even opt for a burger I attempted a grilled chicken sandwich and still […]

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Healthy Eating. A Mental Illness?

Recently I came across an article about orthorexia, which is orthorexia nervosa, or rather eating too healthy has become an eating disorder? If you are not familiar with orthorexia it is considered an eating disorder, but is not in the DSM-5 yet (although it has been coined since 1997). It’s considered an unhealthy obsession with […]

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It Starts with Food, Whole30

Last Monday (September 14), I started Whole 30. I had heard about it, but when my sister asked if I wanted to try it with her I went full out in research mode. I got the books “Whole 30” and “It Starts with Food,” started a Whole30/Paleo Pinterest page, and read Whole30 forums. And I […]

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