Book Review: Natalie Jill’s 7 Day Jump Start

About two or three years ago I started following Natalie Jill on Instagram, and always loved her happy and healthy posts. About a week or so ago I discovered that she wrote a book called, “Natalie Jill’s 7 Day Jump Start.”  It’s a fantastic book if you’re looking for motivation and an introduction to basics […]

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MiddleCoast Cooks: Healthy Banana Chocolate Chip Cookie

One thing you may start noticing about me is that I LOVE bananas! I think they are a great snack, great to toss into a smoothie, great to mush into a frozen treat, and also great for baking cookies! So I found a recipe for banana coconut cookies, and from that I fine tuned it […]

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