Weekly Workout Review

Last week I managed to get another cold and ended up taking quite a few rest days! Monday: SICK Tuesday: SICK Wednesday: SICK Thursday: Gardening and Orange Theory Friday: Gardening Saturday: Rest (am I getting a sinus infection!?) Sunday: Orange Theory and bike 13 miles on outdoor path It’s Tuesday and I’m still wondering if […]

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Branding: The Good and the Bad

Alright, I’m going to be honest here and this honesty may not have anything to do with anything, but I felt it was something I needed to share. About 3 years ago I started blogging under “MiddleCoastMommy.” The idea was to document my life being a Mom, and what I found is that most people […]

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Weekly Workout Review and May Goals

So here’s to combining two blog posts into one but hey I have confidence that I can do it! ;P Anyway, thought it’d be fun to recap with you what my workouts were last week (and hopefully this will become a thing-sharing my weekly workouts): Sunday: Half Marathon Monday: Rest Day Tuesday: 3 mile run Wednesday: […]

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26 Running Mantras

The number 26.1 is as mystical and magical to me as a unicorn, and so I thought it’d be fun to share 26 mantras with you that you can use on your runs (perhaps a 26.1 mile run)! Why a mantra? Well, they help you during the toughest parts of your runs when you feel like you […]

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What I’ve learned about Intermittent Fasting

When I told my husband that I was going to try intermittent fasting he thought that it was totally unnecessary, which made me laugh because that’s how he naturally eats without even realizing it! I’m into trying new things, and thought let’s just see what it’s all about. My experiences with it might be totally […]

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Motivation Monday: August 1

Thought it’d be fun to start a #motivationmonday post for the first Monday of every month, and so Happy Monday! Well, the dog days of summer are here. It’s officially August. Typically August has never been my favorite month because it involved the end of summer vacation, the drudge of the new school year, and […]

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Hal Higdon’s Half Marathon Training Book

Depending on how closely you follow me (on Instagram for example) you may or may not know that I started training for my very first half marathon. One name that I have heard over and over when it comes to running guru’s is Hal Higdon. I’ve specifically heard that his training plans and tips are […]

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#Beauty in the Common

Earlier today, I decided that I’d like to share with you all an even more personal 2016 resolution I had in the back of my pocket. In 2016 I want to dedicate more of my time focusing on the beauty of ordinary life, “the beauty in the common.” So much of our time might be […]

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2016 Resolutions

Believe it or not, but 2016 is here, and it’s your year to “own it!” This year I’ve set up a few resolutions/goals for myself that’d I’m going to share with you (hey, maybe it’ll keep me in check)! Lower my body fat percentage (aka build more muscle) Run my first half marathon Run 1,008 […]

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Happy Fall!

Autumn is here, and it’s one of my favorite seasons! Enjoy 10% off at MiddleCoast with coupon code HAPPYFALL (good on any purchase and until 9/30). xoxo, Kate

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