When I was stretching post-half last Sunday I also felt how sore my chest, biceps and triceps were from my Thursday OrangeTheory workout! My husband laughed at me when I mentioned it. He said, “You just ran a half marathon and you’re complaining about your arms!?” It’s funny because you’d expect me to be moaning and groaning about my legs, and sure they did feel a bit sore and tight (especially on Monday), but yes it’s true my upper body was still sore from my workout a few days prior.
When I first started lifting weights my arms could only handle 5-8 pounds (max) and now I can easily lift over 10 pounds! Sure may not sound like much but for someone who used to be the elliptical-only-girl that’s a big difference! 5 pounds used to be a challenge and now 15 pounds is the challenge just over a matter of a mere few months. The thing is I haven’t allowed my arms to “get used to” the weights. Once the weight feels easy to me I bump it up. Trust me I’m not buff looking (yet) but I can tell that I’m much stronger. One way I know I’m getting stronger is that basically every day I feel sore. Could be annoying for some feeling those tender muscles, but I know they are sore because they are repairing themselves and building more muscle.
Sore today, strong tomorrow.
And how I personally feel, “Sore is the new black.”
Right now my arms, back, glutes, hamstrings, and quads are all sore. But I can see my body getting tighter, fitter, and an improvement in my running endurance and speed.
Work for that soreness and see those big improvements 🙂
Are you feeling sore today?