Book Review: 8 Keys to Mental Health Through Exercise

It may seem like common sense that exercise is good for you, but for some people they might be8-keys looking for an extra push. “8 Keys to Mental Health Through Exercise” by Christina G. Hibbert is the book that explains to every last detail about how great exercise is for your mental health. Hibbert explores a variety of issues related to mental health, how exercise improves it, overcoming roadblocks, staying motivating, and general tips.

I would recommend this book to anyone who works in the profession of health and fitness. I can imagine that this is an excellent book for those who are physical trainers, because it will help provide that language and references trainers can use to help clients.

Happy Reading! XO


Happy Habits

Recently I came across the ideas of “Happy Habits,” and I think it is such a great way to IMG_4987live life fully.

You don’t need to do all of these suggestions at once, what I suggest is to pick one and spend time each day doing that happy habit. After a couple weeks of doing that particular happy habit, check in and see how you’re doing and if you’re feeling more, well, happy. Decide whether or not you would like to continue that happy habit. If you’d like to continue see if there’s another happy habit that you can add to your day (checking in once again after a couple months).

Could you imagine the impact on your life if you had multiple happy habits each day? It could be brilliant!

So here’s some ideas for happy habits that you can adapt!


XOXO, Katie