Weekly Workout Review

Last week I managed to get another cold and ended up taking quite a few rest days!

Monday: SICK

Tuesday: SICK

Wednesday: SICK

Thursday: Gardening and Orange Theory

Friday: Gardening

Saturday: Rest (am I getting a sinus infection!?)

Sunday: Orange Theory and bike 13 miles on outdoor path

It’s Tuesday and I’m still wondering if I have developed a sinus infection. We will see!

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Weekly Workout Review

Hey! Check it out! It’s another weekly workout review, let’s keep it up! ;P

Monday: Rest

Tuesday: (non-traditional exercise) house PAINTING! yes it’s true I worked up a sweat!

Wednesday: Orange Theory

Thursday: Orange Theory (and a sweaty house painting session)

Friday: Rest

Saturday: Yoga 2-3

Sunday: Orange Theory (and attended a GI Yoga workshop)

This week felt pretty chill as for workouts go. I don’t have any long runs coming up, and so I’m taking it easy as for the workouts. This weekend I started getting sick, and so I didn’t want to workout at all but forced myself to get out and exercise. Today is a bring-out-the-violins-because-I-feel-so-sick kinda day! Bummer I know… So let’s hope I get over this quick and move on with my week!

Weekly Workout Review and May Goals

So here’s to combining two blog posts into one but hey I have confidence that I can do it! ;P

Anyway, thought it’d be fun to recap with you what my workouts were last week (and hopefully this will become a thing-sharing my weekly workouts):

Sunday: Half Marathon

Monday: Rest Day

Tuesday: 3 mile run

Wednesday: Orange Theory

Thursday: 4 mile run

Friday: Orange Theory

Saturday: Yoga 2-3

Sunday: Rest day (was planning on running a 10k event but I didn’t have the drive to run in the 30something degree rainy weather)

 

Alright and now here is for the doozie! I decided that for the month of May that I will not be on Facebook or Snapchat at all! The only form of “social media” I will continue using are my two Instagram accounts (the fit one and the pretty one). I decided to keep IG just because I like looking at pretty photos and being encouraged by certain accounts. Then the OTHER thing I’m doing this month is not drinking a drop of alcohol. It might not seem like a big deal for some, but I have gotten into the habit of ending my nights with a glass or two of wine and I want to stop that. I believe I don’t sleep as well after I drink and I don’t wake up as clear headed as I could plus the whole toxin to the body thing.

So here’s to “cleaning up” my month of May both body and mind!

Sore is the New Black

When I was stretching post-half last Sunday I also felt how sore my chest, biceps and triceps were from my Thursday OrangeTheory workout! My husband laughed at me when I mentioned it. He said, “You just ran a half marathon and you’re complaining about your arms!?” It’s funny because you’d expect me to be moaning and groaning about my legs, and sure they did feel a bit sore and tight (especially on Monday), but yes it’s true my upper body was still sore from my workout a few days prior.

When I first started lifting weights my arms could only handle 5-8 pounds (max) and now I can easily lift over 10 pounds! Sure may not sound like much but for someone who used to be the elliptical-only-girl that’s a big difference! 5 pounds used to be a challenge and now 15 pounds is the challenge just over a matter of a mere few months. The thing is I haven’t allowed my arms to “get used to” the weights. Once the weight feels easy to me I bump it up. Trust me I’m not buff looking (yet) but I can tell that I’m much stronger. One way I know I’m getting stronger is that basically every day I feel sore. Could be annoying for some feeling those tender muscles, but I know they are sore because they are repairing themselves and building more muscle.

Sore today, strong tomorrow.

And how I personally feel, “Sore is the new black.”

Right now my arms, back, glutes, hamstrings, and quads are all sore. But I can see my body getting tighter, fitter, and an improvement in my running endurance and speed.

Work for that soreness and see those big improvements 🙂

Are you feeling sore today?

Naperville Women’s Half Marathon Review

When I realized I was finally going to do Naperville Women’s Half Marathon and that it wasn’t going to be a cold and rainy April day I got super excited!

The day before I picked up my packet, hung out, relaxed, ate roasted sweet potato and a turkey burger (my favorite go-to meal), set my alarm for 4am, and went to bed super early! (around 8-9pm). When my alarm clock went off at 4am, I hopped out of bed headed to the shower and started the process of waking up, and that means COFFEE! Part of me thought just go back lay down in bed, say that you got sick and had to miss the run, but then I thought JUST DO THE RUN. So I continued on my mission.
While I was getting ready David was in charge of the kiddos. He flipped on the lights in Zooey’s room, and she said “Why’d you turn on the lights?” in a very groggy voice. He told her that even though it was still dark out that it was actually morning and that I had the run today in which she replies, “Are you kidding me?” All week long she had been so excited about this run so it was just funny to hear her future teenage self come out a little bit. Then they went into Leo’s room and flipped on the lights. Leo blinked open his eyes, looked at them, rolled over, stuck his thumb in his mouth and started laughing. Again, I love seeing their future teenage selves come out in the morning!

We headed to the event, found parking right away, made a short walk, quick line to the potty, did my final adjustments, and next thing you know I was headed toward my corral! Luckily I saw a friend of mine just as I was entering my corral and ended up being in hers which was a 2:10 finish (faster than I originally planned considered my 1st half marathon I finished in about 2:30). As we were waiting to start I realized out of all things I forgot to do this morning was put on deodorant! I literally put Glide between each of my toes (just as an example of my fine detail) but deodorant? Apparently not! When we were off I was so glad that I was able to run with a friend. It really kept me feeling positive and happy. Around mile 3 there was a huge decline and I decided to take it. I shot forward and ended up not seeing my friend until the after party (sorry about that! We weren’t originally planning on running together because she was training faster than I was-who would’ve thought I would run faster-plus I thought she’d catch up with me and she had a friend with her too so I think in the long run it’s ok I did that)! ;P

Around mile 6 David and the kiddos were at a park to cheer me on and catch my gloves as I tossed them to him. It was so great to see their smiling faces. At this point I hit another hill, a sharp turn into ANOTHER hill! I know I looked at the elevation map prior to this run, but didn’t realize how basically the majority of the run was on an incline. Usually the incline was gradual but long, however there were a couple doozies that made me get out of breath.

The entire run I was doing great! I had zero pain, tons of energy, my fastest mile was 9:02 (which is a huge difference because my fastest mile in my 1st half marathon was 10:30), and best of all no GI issues!!! When I was training last fall this was a very common and frustrating problem for me and luckily wasn’t an issue this time around. Around mile 11 those hills finally started getting to me and I had to tell my legs to keep moving right left right left. I even told myself that my legs weren’t even pushing it too hard in comparison to some of my faster paces (an 8ish/7ish min mile). It put me in perspective that I got this. Also, dedicating each mile to someone worked fantastic. I refocused my thoughts away from my tired feet or tight calves and focused on that person and how grateful I am for them to be in my life.

Soon enough I started hearing the music and the crowds cheering, I turned a corner, headed onto the track field (where we start and finish), and the moment that beautiful beautiful track surface hit my feet I was able to bring out the last of my energy and sprint!

I was floored that I PR’d by about 25 minutes! As I said earlier my first half marathon I finished in 2:28 and this one… 2:04!!! The best thing about that is that I did that with a lot of incline, hills, my breathing never exhausted, no GI issues, and best of all… I felt great!

Once I crossed the finish line I floated on clouds looking for my husband and kids. I didn’t see them so I picked up a couple snacks and water and floated to the turf. I sat down, settled down, and called David. They found me and it was so refreshing to see their smiles! I gave Zooey and Leo the biggest hugs ever, because let me tell you I focused on kissing those cheeks during tough times!

Post-half I continued to feel great. The following morning I felt a little sore and tight in certain
areas, but overall fantastic. As for today I ventured out and did my first workout post-half (Orange Theory-has become a new favorite and no I’m not being paid to say that, it’s just a good workout). I feel so blissfully satisfied with how it went I’m already planning on my next!

Do you have a favorite half marathon?

 

Half Marathon Week is Here!

The week of my half marathon is finally here! I’ve been obsessively checking the weather and seeing the rain percentage creep higher and higher, but as of yesterday it changed to 65 degrees, sunny with 0% chance of rain! Holy cow I think that’s the perfect weather for a run! I’ve been trying to remain positive, and visualizing a great run this Sunday.

I had two rest days (on Sunday-Easter-and Monday). At first I thought how can I not go for a short run, but then I just enjoyed it! Yesterday (Tuesday) as I got ready for my Leo-is-napping-while-Zooey-is-at-preschool-run I realized that I had left my running shoes in Davids car! The closest shoes to running shoes I had with me were some semi beaten up Keds! I slid them on, tied the laces, and said let’s just see how the first mile goes. Part of me was nervous that the lack of support would injure me while the other part was thinking about all those fancy expensive barefoot shoes and that I’ll be just fine. The first half mile was just hard, but around mile 1 I was feeling great. I slowly bumped up the pace and finished an awesome 4 miles!

The next three days I’m actually planning on going to Orange Theory. I love those workouts because you get 30 minutes of a challenging run and then 30 more minutes of cardio from the rower and strength from weights. Personally I think it’s the perfect one hour workout. I will fit in one more short run on Thursday, and then of course rest on Saturday (the day before the run).

Right now i’m in that “I’m so nervous but so excited” emotion, and thinking what am I going to wear, what’s the weather going to be like, am I going to get sick, etc.

Seriously though, what am I going to wear!?

 

😉