Where does time go?!

I feel like a broken record saying this, but I’m going to try my very best to keep up with my blog! πŸ˜› In my defense though my summer so far has been crazy busy. Here are some highlights:

I had a weekend getaway in New York visiting my sister for her birthday. We explored both Manhattan and Brooklyn, and ate so much delicious food. I seriously don’t think I’ll ever eat that good of a chocolate croissant or muffin or taco or omelet or….. Seriously the food was amazing. We even ate at this amazing vegan tapas styled restaurant. I had vegetables cooked in a way I had never even thought about!

A couple weeks ago I started training for my half marathon in September. One hot and humid morning my too small socks caused gross blisters on my heels. And I’m talking gross, the kind when you remove your sock skin comes off. I played around with methods of getting it to heal and it wasn’t until I used a liquid band aid and regular band aid combo was it able to heal. I still have scab weirdness on my heals but at least they’re not open grossness!

Only two days after I got those gross blisters I ran a 5k. It was my goal to PR. I felt great during myΒ run despite my heels, and just kept pushing it. People of all ages were passing me, and I thought oh well, I know I’m doing a good time for me I’m not going to worry about anyone else. When I finished my run I PR’d with an average of an 8:41 min mile!! I know for some runners that’s “easy” talk but for me that’s awesome! Just 4 years ago when I started running I had a hard time running ONE mile at a 16 min pace. I was unbelievably shocked to find out I placed 3rd in my age group! I was only 2 minutes shy from being 2nd, but I try not to think about that too much… πŸ˜‰

A few days later I woke up in the middle of the night with excruciating pain in my toe. It had been 16 days of pain at that point actually, I had just been ignoring it. I first noticed it my last day in New York. My toe was crazy swollen, and painfully ached. I blamed it on walking about 7 miles every day in sandals, and figured it would go away. Since icing, elevating, 1-2 day rests, and an inflammation reducer pain killer didn’t help, I decided to go to an orthopedic sports medicine doctor. The result? A stress fracture. I was given a post-op shoe and told to use it for the next 3 weeks and hopefully by then I can start running again, but in the mean time be “creative” with my workouts. Cycling, rowing, and lifting are all ok, but bending my toes/foot and putting weight on it is not okay. It was frustrating news since I had just started my half marathon training, but I guess I’d rather get better early on then have to stop in the middle of training and not even get a chance to run it. I’ve had a week off of running at this point and I can say the pain has gone away and the majority of the swelling has gone too. I have been biking, rowing, and lifting mainly at OrangeTheory but some of the biking has been with my family or my friend who I have been training with. I ended up designing a new training plan, which I’ll share with you all later (#goals)!

A few days after the depressing news I got my hair done at my favorite salon (hello summer blonde hair), ate an amazing dinner for our 6 year wedding anniversary and went with David, the kids, and friends to the beach to celebrate our actual anniversary day!

If I’m not at work, taking care of the kids, or exercising I’ve been catching up on laundry, cleaning the house, painting the house, gardening, and a hopefully a soon finished fun yard project (again I’ll share with you later, #goals)!

My husband has about 50 more pages of his dissertation to write and I feel a bit bummed for him. I know it’s a lot of stress on him, and he’s trying to be an involved husband and Dad, but that is difficult to do when there’s a deadline. We keep telling ourselves, “graduation May 5, 2018”!

Now that I’ve talked your ear off, enjoy your weekend!

Katie

Advertisements

Trek On Tuesday

Since every runner has a story whether it’s how they got into running or how they stay running, it’s worth a share. So every Tuesday I am going to have a weekly blog post called “Trek on Tuesday” or “Tot” for short!

If you’ve read my “Meet Katie Anne” page, you’ll know that I’m a Mom of 2, specifically a 3 year old and a 10 month old! After both pregnancies my mind was all there to start running, but my body hadn’t caught up yet. I was relatively healthy in both pregnancies especially with my second, but pregnancy does quite a number on your joints!

IMG_2255

Postpartum Running

There is a hormone called relaxin that “relaxes” your joints (to make the birth process easier) that still flows through your body postpartum. That’s one reason why it is recommended that women wait to do any intensive exercise postpartum. Even though I waited the right amount of time, I went at my runs too quickly and ended up with injuries. After my first pregnancy I injured just my knees, and after the second I injured my knees AND ended up with double calcaneal bursitis and a stress fracture in my heel. It was hard.

It might be easy for me to say, “take it easy,” but really I recommend to take it easy whether you are postpartum, post-injury, or just starting out with running. It’s not easy on the body, and to enjoy running you need to build endurance and stamina.

Trek on!

Katie Anne