Weekly Workout Review

Hey! Check it out! It’s another weekly workout review, let’s keep it up! ;P

Monday: Rest

Tuesday: (non-traditional exercise) house PAINTING! yes it’s true I worked up a sweat!

Wednesday: Orange Theory

Thursday: Orange Theory (and a sweaty house painting session)

Friday: Rest

Saturday: Yoga 2-3

Sunday: Orange Theory (and attended a GI Yoga workshop)

This week felt pretty chill as for workouts go. I don’t have any long runs coming up, and so I’m taking it easy as for the workouts. This weekend I started getting sick, and so I didn’t want to workout at all but forced myself to get out and exercise. Today is a bring-out-the-violins-because-I-feel-so-sick kinda day! Bummer I know… So let’s hope I get over this quick and move on with my week!

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Weekly Workout Review and May Goals

So here’s to combining two blog posts into one but hey I have confidence that I can do it! ;P

Anyway, thought it’d be fun to recap with you what my workouts were last week (and hopefully this will become a thing-sharing my weekly workouts):

Sunday: Half Marathon

Monday: Rest Day

Tuesday: 3 mile run

Wednesday: Orange Theory

Thursday: 4 mile run

Friday: Orange Theory

Saturday: Yoga 2-3

Sunday: Rest day (was planning on running a 10k event but I didn’t have the drive to run in the 30something degree rainy weather)

 

Alright and now here is for the doozie! I decided that for the month of May that I will not be on Facebook or Snapchat at all! The only form of “social media” I will continue using are my two Instagram accounts (the fit one and the pretty one). I decided to keep IG just because I like looking at pretty photos and being encouraged by certain accounts. Then the OTHER thing I’m doing this month is not drinking a drop of alcohol. It might not seem like a big deal for some, but I have gotten into the habit of ending my nights with a glass or two of wine and I want to stop that. I believe I don’t sleep as well after I drink and I don’t wake up as clear headed as I could plus the whole toxin to the body thing.

So here’s to “cleaning up” my month of May both body and mind!

Book Review: Diet Right for Your Personality Type by Jen Widerstrom

This past Friday I got the chance to hear Jen Widerstrom talk about her new book, “Diet Right for Your41kr7gukq7l-_sy346_ Personality Type.” Just a couple months ago while I was writing a personal mission statement and listing the people I admire, I wrote “Jen Widerstrom.” The next day I found out via her instagram that she was going to be speaking only 30 minutes from where I live! So obviously I jumped on it, because seriously who wouldn’t want to meet a role model!

Sitting in the second row, I was charmed by Jen’s sense of humor, badassness, and general charisma.  The room was packed, and rather fun since it was her hometown. Throughout the event she would shout out to someone in the audience that she just noticed. After the book discussion she met, signed books, and took photos. Overall, my Friday night rocked.

When I got home I started reading my newly signed copy of “Diet Right for Your Personality Type.” I actually finished it in three days! I was VERY happy with the book especially that she says exactly what I have felt for years that healthy living is about making permanent choices not finding quick solutions.

The book starts by discussing general health, nutrition, and making positive choices. There is a personality quiz that breaks you up into different personalities and in an effective way that I haven’t seen in any other health or fitness book. The idea is that there are different personality types and each type needs to approach health, fitness, and nutrition in a way that works with their personality type. I was pegged as an “Organized Doer” by a landslide. For some you might get a landslide sum or you might have a little bit in each category. She mentions that if there’s a little bit in each that you need to decide how honest you are being with your initial reactions to the questions, and if there are two personalities that are both high it’s that you have a dominant and recessive trait and to look at both. I even had my husband take the personality quiz. He got the “Everyday Hero” and as he read the traits he nodded, “Yes, yes, and yes.”

I highly recommend getting the book or renting it from the library. It not only is helpful for you, but also if you work with others or are looking to help friends and/or family.

Happy Readings!

XO,

Kate